Cold is your friend and breathing is the key. Used together, they can radically improve your life.
After 18 years of experience as the world’s leading ice bath recovery company, iCool has developed the very best water temperature control technology for dedicated athletes and wellbeing warriors worldwide.
The iCool ice bath system technology enables health and fitness enthusiasts to accurately combine the scientific benefits of cold water immersion (CWI) to go deep into the body’s untapped recovery potential.
Before you dive into the world of ice baths:
Your body needs to learn to adapt to the cold. It’s a science that begins and ends with the breath. At first, your cardiovascular system may react to the ice-cold water by causing you to breathe erratically. As you slowly increase your tolerance to cold showers, you will be able to exert control over your breath’s rhythm, and thus, increase the benefits of cold water immersion (CWI).